Meditation is a powerful tool to calm the mind, reduce stress, and connect with your inner self. Adding cannabis to your practice can take your meditation experience to a new level. This guide will help you understand how to use cannabis to enhance your meditation sessions effectively.
Where to Purchase Cannabis
If recreational marijuana is legal in your state, you can purchase it at a local dispensary. If it is not, consider trying THCA. THCA is federally legal due to the 2014 Farm Bill in many states, and when heated, it turns into THC.
Choose the Right Strain
There are two main types of cannabis: Sativa and Indica. Sativa strains tend to be more uplifting and energizing. Indica strains are more relaxing and calming. Hybrid strains offer a mix of both effects. If this is your first time using cannabis during meditation, we recommend using an Indica or Indica-dominant strain.
Start Low and Go Slow
Especially if you’re new to cannabis, start with a low dose. You can always increase the amount later if needed. A small puff or a tiny piece of an edible can be enough to enhance your meditation without overwhelming you.
Set Your Intention
Before you begin, decide what you want to get out of your meditation. It could be relaxation, clarity, inner peace, or anything else you’re seeking. Setting an intention helps focus your mind and energy. If you are not a regular user of cannabis, consider doing a guided meditation to help your mind from wandering.
Create a Comfortable Space
Find a quiet, comfortable place where you won’t be disturbed. You might want to light some candles, burn incense, or play soft music to create a relaxing atmosphere. Sit or lie down in a position that you can maintain for a while without discomfort. Use cushions or a yoga mat to support your body.
Inhale or Ingest
Smoking or vaping provides quicker effects, while edibles take longer to kick in but offer a longer-lasting experience. We recommend smoking or vaping so you don’t have to wait for the effects to take place, and you won’t be under the influence for such a long time. For smoking or vaping, start with one or two puffs. You should feel the effects almost instantly and can start your meditation session. If you choose edibles, take a small amount and wait about an hour for the effects to kick in before starting your session.
Focus on Your Breath
As the cannabis starts to take effect, close your eyes and focus on your breath. Notice the sensations in your body and allow yourself to relax.
Be Present
Pay attention to the present moment. Notice the sounds, smells, and sensations around you. If your mind starts to wander, gently bring your focus back to your breath or your intention.
Embrace the Experience
Cannabis can enhance your senses and deepen your awareness. Embrace whatever comes up during your meditation. You might experience heightened creativity, deeper insights, or simply a profound sense of peace.
Reflect
Take a few minutes to reflect on your meditation. How do you feel? What did you notice? Write down any thoughts or insights that came to you during the session.
Hydrate and Nourish
Drink some water and have a light snack if you feel the need. Cannabis can sometimes cause dry mouth or increased appetite.
Integrate Your Experience
Try to carry the peace and clarity you’ve gained from your meditation into your daily life. Practice mindfulness and stay connected to your inner self.
Using cannabis to enhance your meditation can be a beautiful and transformative experience. By starting slowly, setting clear intentions, and creating a comfortable space, you can deepen your meditation practice and connect more deeply with yourself. Happy meditating!
